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I am certain you have had those times where you wake up and scarf down something that’s convenient so you can get out the door as fast as possible.
Sad to say, the vast majority of the population turns to stimulants instead of looking to whole foods for invigorating energy. But if you change your diet, you can avoid the excess caffeine and over-hyped supplements.
This free video shows you how to eat for more energy, increased motivation, and improved focus.
>>> Watch Video Here
Stimulating foods such as coffee, sugar and energy drinks actually fatigue your body in the long run. Sure, they give you a quick jolt of energy, but then their real effects are felt as they wear down your adrenal glands, disrupt your blood sugar, and create a huge crash after the initial high. Essentially they are drugs.
Instead of searching for miracle energy foods your goal should be to eat a well-balanced diet. To help you get started, here is a list of some of my favorite energizing foods:
1.Wheatgrass – If you haven’t tried wheatgrass then you’re missing out on some big-time energy and nutrition. Growing it and juicing yourself can be a bit of a pain, but you can easily get a “shot” at most health food stores or juice bars. 1 oz. of wheatgrass juice packs more nutrition than 2.5 lbs of green leafy veggies!
2.Raw cacao (nibs or powder) – And incredible source of magnesium and antioxidants, these pack enough energy to give me a natural high that can last for hours, like from
coffee and caffeinated beverages but without the crash.
3.Goji berries – Packed with antioxidants and polysaccharides that improve cell-to-cell communication, these are delicious when combined with raw cacao nibs.
Remember that although these foods provide incredible nutrition, they are the like the healthier version of coffee and other quick fixes. That means they are best consumed in small quantities and without filler ingredients.
Watch that important free video yet? If you want to learn how to be healthier and happier (and manage your weight more effectively) then check it out now. Follow the link below to get instant access to the The Ketosis Cookbook.