Eat Drink and Shrink Danette May PDF Download – The 4 Simple Steps To Lose Weight, Melt Away Stubborn Belly Fat While Eating More Delicious Meals.
If you are like most people, you’ve possibly been led to believe that starving yourself and slogging it out in the gym for hours at a time is the most efficient way to lose weight. Regrettably, that’s just a tactic for getting frustrated, burned out, and watching your weight yo-yo for the rest of your life.
There’s a lot of misunderstandings created by the media and big food organizations about appropriate nutrition and how to lose weight. Unfortunately, that confusion is created by design to keep you purchasing their products and solutions. You’ve been told to eat low-fat, no fat, low-carb, soy, whole wheat, and the list goes on and on, and it’s all Completely wrong! Those products will actually do more harm than good both for your health and fat loss.
With all the mis-information that you’re bombarded with every day, it’s nearly extremely hard for the average consumer to know what’s truly healthy and will help you lose weight. As a certified nutritionist, fitness professional, and author, I’ve made it my objective to shine the light on misleading weight loss techniques and reveal the truth about how to finally lose stubborn body fat.
There are 4 very straightforward, but specific steps, that when implemented will speed up your fat loss results. Over the last 13 years, I’ve helped thousands of people lose dozens, even hundreds of pounds, and achieve the body of their dreams by following these 4 simple steps.
I have broken down below the 4 steps you must take if you want to have lasting health, more energy and rapid fat loss results. Let’s dive right into it.
1. Eat Fat Every Day
Caution: when something is branded “fat-free”, “diet”, or “low-fat”, the fat is often times replaced with sugar, which increases toxicity levels in your blood. Good fats such as raw nuts, avocados, and olive oil are high in HDL (high density lipoproteins). These foods help regulate your hormones and reduce bad cholesterol in your body, which reduces your body fat!
Controlling your hormones in your body is the quickest way to developing a slimmer, healthier and more energized body! So ditch the “fat-free”, “diet”, and “low-fat” products for healthy fats and watch your belly fat melt away.
2. Eat Protein at Every Meal
Quality protein helps you maintain muscle during weight loss, improves immunity, antioxidant function, and slows down blood sugar absorption. It also builds HDL (good) Cholesterol, and enhances insulin and leptin function, all of which play a role toward optimal fat loss.
Protein is made up of numerous amino acids. In terms of weight loss, scientists are finding that the most significant amino acids are the branch chain amino acids, particularly leucine. If you get your protein intake high enough, especially in proteins that are rich in leucine, a number of very exciting things happen that can activate a sluggish metabolism and result in weight loss.
The maximum sources of leucine containing foods are eggs and red meat. Other sources include plain greek yogurt, pork, fish, chicken, legumes, nuts, and seeds.
Did you know that eating two eggs for breakfast has been shown to boost weight loss by 65 percent, compared to the same amount of calories from carbohydrates, like a bagel? Leucine (found in eggs) has a direct signaling effect on muscle that prevents muscle loss during weight loss. This means that eating protein in every meal promotes fat loss.
Below are some ideal protein sources for optimal fat loss:
- Grass fed red meat such as beef, bison, and buffalo
- Plain greek yogurt
- Raw unsalted nuts and seeds
3. Eat The Right Carbs
Carbs are important for energy and health, but when the wrong carbs are consumed (what most people eat every day) they have a TOXIC effect in our bodies and lead to weight gain. This includes so-called “healthy” carbs such as whole wheat breads, pasta and white rice.
As a general rule of thumb, AVOID these carbs:
Candy, soft drinks, energy drinks, White and whole wheat flour, cakes and cookies, crackers, rice cakes, potato chips, pizza, french fries
Eating the right amount and type of carbs each day for energy is the key. Here’s a short list of preferred carbs you should consume each day:
- Lentils (beans)
4. Eat More Each Day
Yep, I said eat MORE. In fact, your body will burn fat most efficiently if you eat 5-6 times a day. There’s a big misunderstanding that if you starve yourself and skip meals and snacks that you’ll lose weight. The fact is your metabolism, which determines how much fat you’ll burn, simply doesn’t work that way.
Let me explain. Metabolism is the amount of energy (calories) your body burns to maintain itself. Whether you are eating, drinking, sleeping, exercising, etc., your body is constantly burning calories. The higher, or more efficient your metabolism, the MORE calories your body will burn. What makes your metabolism most efficient is feeding it consistently.
Imagine your metabolism is like a small burning fire in your stomach. Food acts like logs on a fire and keeps the fire (metabolism) burning. When we eat too little (not enough logs on the fire), the fire goes out and our metabolism slows down. This causes the body to store energy so your body doesn’t burn extra calories, which ultimately turns into fat. By eating 5-6 meals per day, you’ll keep the metabolism fire burning consistently so the body burns up extra calories.
If you’re set to put an end to the misunderstandings about what foods you must eat for efficient fat loss, and what foods to stay away from, click the the link below this post. You will discover over 120 delicious, fat-burning recipes with only five very simple ingredients that are specifically formulated with the right protein, carbs, and fats to accelerate your fat loss. You’ll also discover a meal plan that eliminates all the uncertainty by outlining exactly what, how much and when to eat to achieve your fat loss goals.
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