Coconut Oil Secret Book PDF Download – Find out How Coconut Oil Destroys Belly Fat and Learn The 9 Factors Why You Need To Use Coconut Oil Regular, 3 of These Are Shocking, Plus 4 Typical Yet Unsafe Oils You Should Never Consume If You Want to Heal, Beautify and Regain Your Body!
Why Coconut Oil KILLS Belly Fat?
I’ve run across some very helpful studies lately on the connection between coconut oil (or any type of coconut fat, including coconut milk and cream) and how it can have an impact on your body fat. The results may surprise you!
A 2009 study released in the Journal Lipids consisted of testing the effects of either 2 tablespoons of coconut oil or 2 tablespoons of soybean on a group of 40 women over the span of 28 days.
Results showed that the group that ate the coconut oil had a decrease in abdominal fat, while the soybean oil group actually showed a slight increase in belly fat. Furthermore, the group that ate the coconut oil showed increased HDL ‘good’ cholesterol levels, while the soybean oil group had decreased HDL cholesterol and increased LDL ‘ bad’ cholesterol.
The Journal of Nutrition released a study where researchers investigated all studies relative to medium chain fatty acids (MCFAs) that are plentiful in coconut fat and weight management. The studies showed that diets rich in fats such as those found in coconut oil encouraged a boost in metabolism, increase in energy, decrease in food consumption, reduced body weight and lower body fat mass. The study authors highly suggest using oils that contain MCFAs, such as coconut oil, as a tool to drop extra abdominal fat, manage a healthy weight, and even as a way to treat obesity.
However another study that assessed body weight and fat storage relative to three distinct types of diets including a low-fat diet, high-fat diet with long chain fatty acids (LCFAs) and a high fat diet with MCFAs. In order to bring about weight gain, caloric intakes were modified for the diets. At the end of the analysis period (which lasted 44 days), the low-fat diet group stored an average of 0.47 grams of fat per day, the LCFA group stored 0.48 grams of fat per day, and the MCFA group only stored a mere 0.19 grams per day (despite purposely increasing calories). Those in the MCFA group (coconut fat) had a 60 percent reduction in body fat stored compared to the other diets.
Another added bonus of consuming organic coconut oil (and coconut cream or milk) is that it tends to make us feel fuller for longer. Studies indicate that MCFAs help increase feelings of fullness and lead to a decrease in calorie intake when compared to the same amount of calories from other fats. When MCFAs are metabolized, ketone bodies are created in the liver – these have been shown to have a strong appetite reducing effect helping you to lose fat faster.
If you considered from reading about how using coconut oil daily for assisting to reduce abdominal fat is pretty incredible, you’re going to be blown away by the highly effective health benefits of coconut oil on the next page and 9 more reasons to use daily coconut oil (including benefits to thyroid, brain, skin, oral health, heart health, detoxing, cancer, and more). Use the link below to get instant access.