Old School New Body PDF Book Download – Discover The 5 Methods You Certainly Need to Stay away from If You Want to Slow The Ageing Process, Recover Your Overall health, and Obtain Your Ideal Body Shape.
Did you know that training too hard for more than 90 minutes a week can cause you to age faster?
Steve and his lovely wife Becky wrote this post and said I could share it with my loyal readers, Just read the entire article and you’ll see what I mean.
The System they perfected for the public over the past 20 years is one of the best ways I’ve EVER seen to get in and out of the gym (or home workout) in just 90 minutes A WEEK (not a day, a WEEK) while you shed fat and shape muscle FASTER.
They reveal the science of why this is a fact, and why all of us should think about shorter, more intense workouts for better results.
Well, Steve and his wife Becky decided to put together a system that will help you know why?
1.The quickest way to shape your body—lose weight, tone and firm up, and build age-defying strength, is to use resistance training. NOT cardio, NOT running and NOT by starving yourself.
2.The error you MUST AVOID is to use an exercise system that pushes you to start working out more than 90 minutes per week, particularly if you’re just getting started. Long workouts age you FASTER!
3.The solution is found in an Old School-style of fitness. one that does not demand extra cardio (you get your cardio DURING these super-short sessions). and one that takes only 90 minutes a week.
4.The results have been proven throughout the decades and now, YOU can have the “Handbook” version of this exact System that we’ve had the good fortune to stumble across!
And they encourage moderate movement, like brisk walking, for heart health I’m talking about intense workouts. Steve believes MOST ANYONE should avoid long, intense workouts like the plague. Visit Old School New Body Official Website or click link below to grab your copy today.