Truth About Six Pack Abs Mike Geary PDF Book Download – The Top Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach Revealed By Nutrition Consultant, Certified Personal Coach and Weight Loss Expert Mike Geary.
An interview with Mike Geary, A Licensed Nutrition Consultant, Certified Personal Coach and Weight Loss Expert.
Mike Geary interviewed just lately by a fitness professional from NYC, Certified Personal Coach, Geovanni Derice. The interview is below and I think you’re going to like it. Mike Geary disclose some of the toughest hitting methods for getting rid of that stubborn tummy fat to discover those flat six pack abs that everybody wants.
“Geovanni Derice: Welcome Mike to our 4-ever-Toned Fitness Journal. For all those who do not know you, please explain to us a few things about yourself and how you can assist our audience with their fitness and health.
Mike Geary: Many thanks for having me, Geo. Well, to go back a little, I have been intensely involved in fitness and sports for about 20 years now, ever since I was a youngster. Being involved in sports in high school got me fascinated in muscle training and conditioning.
At that point, once I began feeling more energetic, getting stronger, and looking much better, I was immediately hooked for life. I’m 36 now and still addicted to the way living a healthy and fit lifestyle makes me feel energetic, confident, strong, and youthful on a daily basis.
I made the decision earlier in my 20’s that I wanted to make the dedication to help other people experience the enthusiasm of being fit and getting in the best shape of their lives, particularly since we’ve reached an epidemic of obesity, heart disease, diabetes, cancer, depression, etc. That’s why I started to be a fitness professional. It just gives me so much pleasure to help others, who have not been as successful for years to get in good shape, and show them that it can be done, and it can be fun in the procedure.
I’ve broadened over the years from just reaching local peoples with personal training, into being able to help people all over the globe achieve their fitness ambitions with the reach of the internet. I only hope that my enthusiasm for fitness motivates people to take action and improve how they look and feel for life.
Geovanni Derice: Now Mike, there’s so many factors out there as to what works and what does not work, if you had to choose 3 things that work time and time again to get flat lean abs, what would they be?
Mike Geary: The very first and most significant thing to get command of in order to lose your belly fat and get flat abs is cleaning up your diet. Work out is important, but your diet is king when it comes to losing body fat so that you can see your abs.
There’s so much misunderstandings these days about what a healthy diet that promotes fat loss really is, after all, we are bombarded by contradicting messages in the media about what is healthy and what is not, and you have all of these gimmicky diet books about low carb, low fat, high protein, vegetarian, fasting, atkins, south beach, liquid diets, and hundreds more. There’s so much conflicting info, that the average consumer doesn’t even know where to begin when it comes to eating for fat loss.
The 2nd element that works time and time again, is to focus on the strength of your workouts and concentrate on working the body as a whole in order to get the best metabolic result to lose that stubborn stomach fat.
In order to actually get lean, the workouts should have a high intensity, with short rest periods, working the largest muscle groups of the body, instead of trying to isolate particular small muscles like the biceps, triceps, or calves.
For the 3rd thing, let’s talk about actually training the abs specifically. When it comes to training the abs, if you want real results, I always suggest forgetting about the crunches and situps for the most part. They are ok for someone that is really deconditioned, but most people that already have some training under their belt need a much better stimulus for their abs than crunches. Crunches are one of the abs exercises that actually provide the least amount of resistance, and remember that resistance is what builds up and tones the muscles.
I offer a ton of great abs exercises in my guide, but one of the highest resistance exercises for the abs, is hanging leg raises (but NOT the way you see most people at the gym doing them). The key to doing these and actually working the hell out of your abs is to curl your pelvis up as you raise your legs. Almost nobody ever does this right. To be honest, the vast majority of individuals cannot do this at first, but I offer some methods in my ebook as to how to progress to doing these properly.
Geovanni Derice: What are people doing inappropriate when it comes to building the coveted “6 pack abs”?
Mike Geary: Well Geo, I know this sounds funny to most people, but the MAIN thing that people are doing wrong to get those flat 6-pack abs is, are you ready for this?
They spend completely too much time concentrating on training their abs! WAY too much time spent on abs exercises. Sounds crazy, but it’s true.
Keep in mind, having a flat and visible six pack of abs is all about getting down to a low body fat percentage. In order to do that, your workouts must focus on stimulating a fat burning hormonal atmosphere in your body, and improving your metabolic rate. That just does not happen when you focus too much time training a small muscle group like the abs.
Rather, you must use the greater part of your time concentrating on training the largest muscle groups of the body like the legs, back, and chest. That’s what stimulates your metabolism and the fat burning hormones that will get you truly lean and sporting a flat sixxer!
Geovanni Derice: Which exercises are the top exercises that people need to do if they are to get maximum defintion with their midsection?
Mike Geary: When it comes to building the abs themselves, I again refer to any kinds of hanging abs exercises, as well as some good floor abs exercises like lying leg thrusts (all described and illustrated in my book).
Nevertheless, highest definition in the abs and midsection comes from losing bodyfat, and the most successful exercises featured in my program for that goal are various forms of swings and snatches (unique dumbbell or kettlebell exercises that almost nobody ever does in normal gyms), squats, deadlifts, lunges, step-ups, clean & presses, mountain climbers, sprinting, and other full body exercises and calisthenics. If you want great looking flat abs, focus on those instead of focusing so much on training the abs directly!
Geovanni Derice: When it comes to diet Mike, people really have tried hundreds of thousands of ways to get one thing and that is fat loss. What suggestions have you used to successfully help your customers lose body fat and keep it off?
Mike Geary: I have incorporated a fully detailed discussion of this topic in my book, which accounts for almost half of the book, but I’ll try to make some nice simple generalizations to get people started on the right path instantly. The most significant thing is that your diet is as natural and unprocessed as possible. It almost always comes back to the overprocessing of food that makes it unhealthy, and makes it totally wreck your metabolism and hormone balance in your body.
For example, why eat refined grains, when you can eat sprouted whole grains (keep in mind that I usually recommend strictly limiting grain-based foods overall for best results due to the problems with antinutrients and gluten in grains which are inflammatory).
Why eat refined sugar, when you can get natural sources of sugar from a high nutrient whole food like fruit. Why eat highly processed, refined, and hydrogenated vegetable oils (these are THE worst thing in the modern diet), when you can eat natural sources of healthy fats like nuts, avocados, fish, eggs, coconut milk, organically raised meat, and so forth.
The point is to not fall for some gimmick like extremely low carbs (although I do believe in a fairly reduced carb intake as that is a big problem for most people), low fat, super high protein, or any other mixture that has you concentrating on one macronutrient vs. another.
Your body needs all macronutrients to flourish and obtain a variety of vitamins, minerals, antioxidants, etc. Attempting to cut an entire food group out just works against what your body needs. I get into much more detail on this vitally important topic towards losing body fat (especially that stubborn stomach fat) for life in my book.
Geovanni Derice: Thank you very much Mike for revealing with us all of this great information and facts.
Well, I wish you enjoyed this interview and plucked several nuggets of info to get you inspired and started on showing off your flat abs quickly. If you don’t already own a copy, be sure to pick up a copy of Mike Geary Truth About Six Pack Abs Book and discover the entire system He has developed for ridding yourself of that extra ab fat for good!