Bodyweight Burn System PDF Book Download – 21-Minute Technique Revealed in The Bodyweight Burn System, You Can Eat Carbs, Get Pleasure From Your Favorite Foods, and Still Burn Away Stubborn Belly Fat Every Single Day!
Bodyweight Burn is the most recent fat loss program from Adam Steer, “The Bodyweight Trainer.” Adam is very well-known in the fitness community for his distinctive and incredibly effective method to bodyweight-only exercise. He’s created other well-known programs like Bodyweight Exercise Revolution, Bodyweight Blueprint for Fat Loss, and Shapeshifter Body Redesign.
His brand new Workout Program makes strategic use of cutting edge improvements in sports science, right along with some of the world’s oldest and most powerful exercises.
And I think this is his most effective program so far, The synergy Adam creates with this new approach actually allows you to burn more stubborn fat than most long boring workouts, in only 21 minutes a day.
The target? To melt as much as 21 pounds of fat from your body in just 12 weeks.
So What is Bodyweight Burn System?
I never would have believed that a 21-minute workout could kick my butt. Was I ever wrong!
Adam’s main fitness clients have been CEO’s, businessmen and stay at home mom’s. People who need to get in shape fast, without wasting any time.
That’s why each and every workout in Bodyweight Burn is developed to be accomplished in 21 minutes. And there are 3 various “workout types” in this approach.
A considerable part of the program is based on interval training. If you’re acquainted with high intensity intervals, you’ll know how effective they are:
A recent study in the European Journal of Applied Physiology showed that, when it comes to improving calorie burning, as little as 15 minutes of resistance training did just as good a job as 35 minutes of weight lifting. And the increase in metabolism lasted for as much as 72 hours after the workout!
Yeah, you read that right. One of the most significant benefits of this type of training over conventional cardio like treadmills or exercise bikes is that it continues to burn fat for 24 to 48 hours after you finish exercising.
That’s why Adam calls these things “Afterburner workouts”.
He also features something called “Metabolic Muscle” workouts. They’re developed to build and maintain attractive lean muscle. Because lean muscle burns more calories at rest — which means you burn more fat. And because that muscle is what gives your body its attractive shape.
The third part of his approach is called “Cardioflow”. This is Adam’s answer to boring traditional treadmills and jogging. Cardioflow takes a fun series of bodyweight motions and puts them into a long flowing chain. The goal is to move consistently without resting. Burning fat while having fun.
Bodyweight Burn is broken down into two 6-week phases, for a total of 12 weeks. You get 1 day of total rest per week, so you’re training 6 days a week. But I bet you won’t even notice, because you’ll complete the workouts so fast.
Who is This Program For?
This program is fantastic for busy people who don’t have a lot of free time.
It’s also great for those who travel, due to the fact you can do it anywhere, anytime.
And it’s an superb solution for you if you don’t like going to a gym. You can do every workout in the comfort of your own home.
You don’t need a high level of fitness to start Bodyweight Burn, either. All of Adam’s workouts are developed to scale up in intensity level. So you can take it slowly if you’re just starting out. And it’ll also challenge you if you’re a regular exerciser. Your age and current fitness level is not a factor.
Take into account that this isn’t a “muscle building” program. You’ll burn fat and build a lean toned physique. But if your goal is big bodybuilder type muscle, you’re better off joining a gym and lifting weights.
This program is perfect for you if you want to lose some weight, strengthen your health, look great and feel more confident at the beach.
What’s Cool About Bodyweight Burn Program?
Here’s what I loved about Bodyweight Burn:
It’s quick. You actually can strip away belly fat and build highly effective lean muscle with workouts that take less than half an hour. That adds up to 2.1 hours a week. And anybody has that kind of time, no matter how busy you are. Easy to follow. The shorter your workouts, the more likely you are to stick to them. That’s important, because consistency is the #1 success factor when it comes to long term fat loss.
No more gyms! You don’t need a gym membership to follow this program, so you actually save money. You can do these workouts in your living room, back yard, hotel room or office. All you need is a small amount of space and a timer. It’s fun. There are some really cool moves in this program. Stuff I’ve never seen before. And I bet most gym trainers have never seen them either. Adam is passionate about his methods, and it shows. This is a 
workout that you’ll have fun following. Adam also backs this program with a 60 day no questions asked money back guarantee. He’s confident that he can get you results. And he wants you to give it a try at no risk to you.
You can also contact Adam and his team for help at any time through his customer support email. His team is well known in the industry for their fast, courteous response.
What is Included in the Bodyweight Burn Program?
The whole Bodyweight Burn program is available for immediate download. You don’t need to wait for the mail to arrive to start losing weight. And you can watch the workouts on your computer, tablet or mobile device.
You get 3 essential workout strategies with the Bodyweight Burn program:
- Afterburner workouts
- Metabolic Muscle workouts
- Cardioflow workouts
You get video tutorials where Adam teachers you through every single exercise in the program. And these aren’t just some clip filmed in a basement or commercial gym. This was obviously a high quality production created by a film crew.
Last but not least, you also get a full pdf manual that explains the theory behind the whole Bodyweight Burn approach, handy wall charts that you can print and post in your workout area for quick reference, and printable journals for tracking your improvement.
Almost everything is done for you. If you want to have an understanding of the theory, you can read the main guide. And if you’d rather just want to jump straight to the workouts, there’s a Quick Start guide that tells you exactly what to do.
Are There Any Negatives?
The one big drawback I can see is that Bodyweight Burn is only available online. You won’t find this program in stores or on Amazon. But to be fair, Adam did say that he wanted to offer the best possible program with the most complete user-friendly elements, while keeping the cost low enough so anyone could afford it. Making the program downloadable is most likely the best way to do that.
And of course if you’d rather watch the workout videos on your television, it’s very easy to burn the videos to a DVD that will work in any home DVD player.
What’s the Verdict?
Bodyweight Burn is a complete fat loss solution for busy people, for people who don’t like the gym, and for anybody who wants to get lean in the least amount of time.
The components are high quality. This program was put together by someone who knows how to teach, so you’ll never be confused about what to do next. And Adam’s customer support is there to help answer any question you might have down the road.
The testimonials on his website speak to just how effective the Bodyweight Burn BW3 approach is to torching fat. If you follow the directions, then this program will work for you. Follow the link below to get instant access to the Bodyweight Burn System.
